Low-Carb Keto Chicken Parmesan

Ingredients for Low Carb Chicken Parmesan

• Chicken breast (obvi!)
• Sea salt
• Grass-fed whey protein powder
• Eggs
• Pork rinds
• Grated Parmesan cheese
• Italian seasoning
• Avocado oil
• Marinara sauce
• Mozzarella cheese

You’ll find the ingredient amounts on the recipe card below.

I like to use avocado oil for it’s neutral taste and ability to withstand high temperatures. But, feel free to use light olive oil instead if that’s what you have. Don’t use extra virgin, because it will burn.

As for the marinara sauce, pick your fave! I don’t have a separate marinara recipe yet, but eventually will post one. I often just buy it and verify that there is no sugar or artificial ingredients. So feel free to make your own or buy it, but check that label for weird stuff.

The only ingredient you won’t find at the grocery store is the protein powder, and it’s so worth it. In fact, it’s the secret to making this the best Chicken Parmesan recipe ever…

How To Cook Keto Chicken Parmesan

We’re going to fry the keto Chicken Parmesan first, so that it’s nice and crispy. And, use an oven safe pan so that you can use the same one for the oven after. Yay for one-pan recipes!

Fry the chicken for a couple minutes on each side. Make sure the oven is preheated before you begin, because you’ll bake it immediately after. Top the chicken with marinara and shredded mozzarella cheese, then bake for about 10 minutes, until the cheese is gooey and a little brown.

Garnish with fresh basil and serve immediately. So good!