Monday, December 17, 2018

Cinnamon & Chocolate Waffle


When you are on a keto diet, you don’t have to give up your favourite foods. There’s an alternative for almost any food you can think of! These waffles are really easy to make. They are light, fluffy and can be eaten for breakfast or topped off with keto whipped cream for a delightful dessert


Makes 2 square waffles

Ingredients:

2 eggs separated
2 tablespoons of coconut flour
1 tablespoon xylitol / erythritol
2 tablespoons of milk
1/2 teaspoon of baking powder

1/8 teaspoon cinnamon or teaspoon cocoa powder




Directions:

* depending on which waffle you are making, add cinnamon or cocoa to the dry ingredients 

Add all the ingredients except the egg white to a bowl and mix it together using mix using a whisk ( or beater ). Whip the egg whites to stiff peaks and fold into the coconut mixture. Heat up your waffle iron and spray with nonstick spray. Pour in the batter and cook in the waffle iron until browned, about 3-4 minutes. 

Enjoy with whipped cream :)

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