Tuesday, February 5, 2019

Keto Burrito Bowl


Ingredients:
  • 1 pound ground beef
  • 1 1/2 Tbsp Mexican Spice Blend (below), divided
  • 2 tsp sea salt, divided
  • 1 tsp freshly ground black pepper, divided
  • 1 Tbsp butter or ghee
  • 1/4 cup chopped onion
  • 2 garlic cloves, minced
  • 4 cups fresh or frozen cauliflower rice
  • Optional toppings: shredded cheese, low-sugar salsa, sour cream, avocado slices, hot sauce, jalapenos.
Directions:
  1. In a large skillet over medium heat, cook the beef with 1 tablespoon of Mexican Spice Blend, 1 teaspoon salt, and 1/2 teaspoon pepper, stirring frequently until browened, five to seven minutes.
  2. In another large skillet over medium heat, melt the butter. Add the onion and garlic and cook for three minutes. Add the cauliflower rice, remaining Mexican Spice Blend, salt, and pepper, and cook for 15 to 20 minutes, stirring occasionally, until the cauliflower is cooked through.
  3. To assemble, divide the cauliflower and ground beef evenly among four bowls, and top with your choice of toppings.
Mexican Spice Blend:
  • 2 Tbsp chili powder
  • 1 Tbsp ground cumin
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • 1 tsp ground coriander
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 1 tsp sea salt
  • 1/2 tsp freshly ground black pepper
  • 1/8 tsp cayenne pepper
Directions:
  1. Combine all the ingredients in an airtight container, shake well, and store at room temperature.

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